Tag: relaxation

• What can I expect during a Reiki session?

  

  Are you going in for your first Reiki treatment, but you’re not quite sure what to expect? Read on to demystify the experience!

  Mel

  May 19, 2023

  Reiki

  balance, energy, hand positions, Life force energy, ottawa, ottawa reiki, reiki, reiki practitioner, Reiki self care, reiki session, Reiki stress-reduction, relaxation, what to expect

• Feeling anxious to return to work? Try this.

  

  What can you do if you’re feeling anxious about returning to work? Read on for a few tips.

  Mel

  May 1, 2023

  Natural health, Reiki

  anxiety, anxious, balance, chronic anxiety, COVID, fear, how to help anxiety, nervous, reiki, Reiki relaxation, Reiki stress-reduction, relaxation, return to work, self-care, stress, worry

• Red light therapies: Do they work?

  

  Infrared light therapies claim numerous health benefits, from pain relief to inflammation reduction, to radiant skin. Hopefully this post will shed some light on the different red light therapies available.

  Mel

  April 6, 2023

  Natural health

  Far infrared, FIR, health benefits, infrared spectrum, Lifewave, Near infrared, NIR, Pain, patches, Photobiomodulation, red light, red light therapy, relaxation, self-care, skin, stress reduction

• Why relaxation is key to immune health

  

  During the last few years, immune health has been a concern for many. Good sleep, a whole-foods diet, plenty of exercise, and supplements are often top recommendations to support the immune system, but one less recognized key to immune health is relaxation and stress-reduction. Unfortunately, in today’s world, many of us are stressed and burnt-out.…

  Mel

  March 26, 2023

  Reiki

  burn out, cortisol, immune system, reiki, Reiki relaxation, Reiki stress-reduction, relaxation, self-care, stress