Tag: self-care
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Feeling anxious to return to work? Try this.
What can you do if you’re feeling anxious about returning to work? Read on for a few tips.
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What are the chakras (and how you can unblock or balance them with Reiki)?
The word “chakra” translates to “wheel” in Sanskrit. Chakras are the main energy centers of the body. Each of these energy centers correspond to nerve bundles, major organs, and even emotions. When the chakras are unbalanced (either stagnant or over-active), you may feel physical or emotional symptoms. Read on to learn about each of the 7 main chakras,…
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Red light therapies: Do they work?
Infrared light therapies claim numerous health benefits, from pain relief to inflammation reduction, to radiant skin. Hopefully this post will shed some light on the different red light therapies available.
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A tool to release negative energy
Do you feel like you absorb or are affected by the energy around you? Do you feel exhausted after interactions with others? Do you feel deeply empathetic, but have little compassion left for yourself? If these statements resonated, you might be an empath. An empath is a person who is highly attuned to the feelings…
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Why relaxation is key to immune health
During the last few years, immune health has been a concern for many. Good sleep, a whole-foods diet, plenty of exercise, and supplements are often top recommendations to support the immune system, but one less recognized key to immune health is relaxation and stress-reduction. Unfortunately, in today’s world, many of us are stressed and burnt-out.…